Monday, 12 November 2012

Im back! New Class

Ready for tomorrow?
Vivi’s Baby carrier/Sling DANCE MEETINGS.
For moms/dads/caregivers and babies.

Every Tuesday @ 10am - Duration: 45min
Venue: 183 Via Cavour (Rione Monti)
Equipment: Baby carrier, non- skid socks, comfortable clothes, water and towel
Booking- info: 393 450 8085 - E: vvbrett@gmail.com / Facebook: Viviana Orjuela Personal Trainer

BABIES welcome with a sling or any type of ergonomic CARRIER (e.g Ergo Carriers) No DANCE experience necessary or top levels of fitness. Dance meetings are designed to be FUN, both for moms and babies, gives moms a chance to bond with their little ones, get back in shape, and learn some slick new moves with the help of a dancer instructor, UK certified Personal Trainer that specializes in functional, biomechanics and Pilates Training.

“It’s only NATURAL that dancing calms babies. Their whole uterine existence was a moving experience. Babies crave movement after birth because to them it is the norm. Being still disconcerts babies. They don’t understand it and it frightens them. Movement RELAXES them.”
Dr. William Sears, MD, American pediatrician, author of more than 30 parenting books, and has appeared as a pediatric expert on OPRAH, GOOD MORNING AMERICA, and THE TODAY SHOW.

About Viviana
Dance instructor and UK certified Personal Trainer who specializes in functional, biomechanics and Pilates training with 15 years of teaching experience in the UK. She has led instruction in Latin Aerobics, Zumba, Circuit Training, Aqua Aerobics, Mat Pilates and Boot camp. She enjoys working with moms and getting them into the best shape of their lives physically and mentally. She is also a new mom of one sweet little boy named Sebastian

Booking- info: 393 450 8085 - E: vvbrett@gmail.com / Facebook: Viviana Orjuela Personal Trainer

Wednesday, 7 November 2012

New: Vivi’s Baby carrier/Sling DANCE MEETINGS.


I am back! NEW: Vivi’s Baby carrier/Sling DANCE MEETINGS.

Vivi's Dance Meetings are for moms/dads/caregivers and babies.
Babies welcome with a sling or any type of ergonomic carrier (e.g Ergo Carriers) No dance experience necessary or top levels of fitness. Meetings are designed to be fun, both for moms and babies gives moms a chance to bond with their little ones, get back in shape, and learn some slick new moves with the help of a dancer instructor, UK certified Personal Trainer that specializes in functional, biomechanics and Pilates Training.

When: Every Tuesday- 5 Meetings only.
Time: 10am
Duration: 45min
Equipment: Baby carrier, non- skid socks, Moms Comfortable clothes, water and towel
NEW Venue: 183 Via Cavour (Rione Monti) 
Bookings: Bookings must be done in advance. Book a block of 5 classes in order to have a discount. 
Minimum booking: 3 meetings on 393 450 8085

“It’s only natural that dancing calms babies. Their whole uterine existence was a moving experience. Babies crave movement after birth because to them it is the norm. Being still disconcerts babies. They don’t understand it and it frightens them. Movement relaxes them.”
Dr. William Sears, MD, American pediatrician, author of more than 30 parenting books, and has appeared as a pediatric expert on OPRAH, GOOD MORNING AMERICA, and THE TODAY SHOW.
For more info and bookings please call Vivi on 393 450 8085
Facebook: Viviana Orjuela Personal Trainer

Wednesday, 25 April 2012

On maternity leave until Sep 2012
I am looking forward to see you all in Sep! 
Keep the good workout, healthy diet and happiness!
xxx Vivi

Monday, 19 March 2012

Client of the Month!

BEFORE
 BEFORE
 AFTER
 AFTER

Before and After pictures of a very dedicated and fantastic client! Thanks for your hard work at the Vivi's Pilates and Zumba class and for been so consistent with the Nutrition advice! It is pleasure to work with you and we keep going! xxx vivi

Maryse Testimonial

video
If you want to get in shape or keep fit in an entertaining way, Vivi’s zumba lessons are the perfect solution for you!!!
I really enjoy her classes because it is so much fun: the music and the lively exotic rhythms are the perfect combination to have fun whilst exercising.
I have been attending her classes for more than a month and I can already feel the difference physically and mentally. Vivi’s Zumba classes are addictive; they are like a medicine to take without moderation!!! 
Thanks you Vivi for your kindness and all the energy you give during your lessons ..... 

can't wait for the next lesson...

Maryse. Rome. Italy.

Friday, 10 February 2012

Testimonial Nooshen Rome

"Viviana is a GREAT PT instructor, she is SUPER energetic, friendly, a wonderful professional dancer and in an amazing shape (considering she is 4 months pregnant!).   During her classes, even in a large group she considers and remembers the needs of each individual student and makes sure you are working according to your needs.  
Apart from personal training she has a vast knowledge in the nutrition field and has been helping me with the my weight loss program.  I joined Viviana's Zumba and Pilates classes over a month ago and I can already see the benefits:  increased energy, feeling more fit, seeing the weight drop and generally overall happier.
Thank you Vivi 
Noosheen"